〖Multiple Exercise Methods〗

✔ Calf and ankle
Sit on the floor with one leg straight, put your hands behind you to support your body, and roll the roller slowly under your calves, along your knees to your ankles

✔ Hip measurement
Lie on your side and place the rollers under the joints, keep your core to ensure the balance of the gluteus maximus, roll from the hips to the knees, then switch to the other side and repeat the action

✔ Shoulder and arm
Lie on your side, place the roller under your big hip, raise your hips, support your body with your arms and feet, roll down from the biceps to the elbow joint, then switch to the other side and repeat the action

✔ Hip/waist
Sit on the floor, put the roller on the waist, keep your balance on the ground with both hands, tighten the core, slowly bend your knees and move the roller to below the gluteus maximus.

✔ Thighs and buttocks
Sit on the ground, straighten one leg, put your hands on, support your body behind your back, place the shaft under your calves and slowly roll along to your thighs to your buttocks

✔ Thigh
Lie down facing the floor, the roller is placed under the knees, the core tightens and lifts the hips, moving from the knee joint to the hip joint

✔ Foot
Stand on the ground with one foot, and step on the roller with the other foot to move the vibrating roller from the toe to the heel, change the foot and repeat

 〖Specification〗

☑ Material: EPP
☑ Weight: 320g
☑ Diameter: 14*33
☑ Whether to inflate: No
☑ Custom processing: Yes
☑ Applicable scenarios: running sports, fitness equipment, health massage, fitness and body



Note: 
Please read the following tips before purchasing.
1. If you are a Russian customer, we will send you the package via EMS. (Including customs clearance and taxes). The time is about 30 days. (If your address is in a remote area, it will take about 55 days)
2. If you are a customer in an EU country, this method "customized by seller" is about 60 days by rail and UPS. (Including customs clearance and tax)

1. If your address belongs to a remote area, you need to pay an additional US$40.00 or contact us to choose another shipping method.
2. Please pay taxes and pick up the package after the package arrives at the local customs. We are not responsible for any customs duties and import taxes.
3. Our working hours: 9: 00-18: 30 Beijing time. In the meantime, we will respond to your message promptly. During the break, we may not be able to reply to your message, please understand. We will reply you within 24 hours.